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Some thoughts about postpartum.

Writer's picture: Doulas And FamiliesDoulas And Families

Updated: May 17, 2023

Congratulations! You just had a beautiful baby! The arrival of a new life is truly a momentous occasion that brings immense joy and happiness to a family. However, it is also a time of great change and adjustment, particularly for new mothers who are experiencing the postpartum period. This time can be filled with emotions, hormonal changes, and physical and mental exhaustion.

One of the most common experiences that new mothers face during the postpartum period is the "baby blues." This is a type of mild depression that affects up to 80% of new mothers in the first or second week after birth. Symptoms of baby blues include feeling occasionally weepy, irritable, and a little anxious. These feelings can come and go and are often caused by the hormonal changes that occur after giving birth.

During this time, it is important to take extra good care of yourself. Although the following measures may seem basic, they can greatly help you if you are dealing with baby blues and exhaustion:

  1. Seek out friends, family or hired help, such as a postpartum doula, to ease your workload so that you can get much-needed rest and save your limited energy for when you need it most.

  2. Maintain a healthy diet, drink plenty of water, and try to eat foods that are rich in nutrients and vitamins.

  3. Take a 20-minute walk around your neighborhood with your baby in the stroller. Studies have found that the endorphin release from exercise actually promotes a sense of well-being and can lessen feelings of depression or anxiety. You can also listen to an audiobook, favorite music list, or podcast to help give you a little shine.

  4. Occasionally take breaks from baby care. Make sure someone is watching the baby or when he/she is taking a nap, and use this time to do something that you enjoy, such as reading a book, taking a relaxing bath, or simply sitting quietly.

  5. Talk with other parents, or sympathetic friends, or seek professional help if you are feeling overwhelmed or anxious. A postpartum doula can also provide emotional support and guidance during this time.

Remember, the postpartum period is a time of great change and adjustment, both physically and emotionally. It is important to take care of yourself, listen to your body, and seek help if you need it. With time, patience, and support, you will adjust to your new role as a mother and enjoy this beautiful journey of motherhood.

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